How To Have Beautiful and Healthy Teeth

Vitamins and minerals are essential for healthy body and consequently for the oral cavity. Because vitamins and minerals are found in our diet, you can easily start a nutrition plan for healthy teeth. Vitamins are organic substances that contain carbon and hydrogen and help maintain a good metabolism and proper function of the body.

The need for vitamins is different from person to person, depending on age, sex, lifestyle and mental balance. Deficiencies of vitamins are small bites and you can also feel symptoms of irritation of the mouth and tongue.


Some oral problems can be treated by a diet rich in vitamins, as well as through a specialized dental treatment. Elderly, vegetarians and obese are most likely to develop oral problems. Vitamins from food are not absorbed properly, and teeth become sensitive to damage and infection.

Diet for good oral health

Oral infections are spreading rapidly throughout the body. Therefore, it is best to avoid them than to treat them. The diet recommended for people with sensitive teeth will include cereals, fruit, especially apples, pears and melon, green vegetables and dairy products.

Look for foods, which have more sugar and are low in vitamins. Abundant salivation is very important for oral health. Thus, U.S. experts recommend snacking between meals. Apples are the best in such cases because it stimulates salivation, which is designed to clean the mouth.

But food acidity harms oral health. Therefore, eating cheese and yogurt, choosing high sources of calcium and reducing acidity can do wonders for your yellow and sensitive teeth. Will be avoided candy, chocolate, coffee, fried potatoes and citrus. Sodas and other high-acidity juices can do harm and can be replaced with water or apple juice.

Healthy Teeth

Hydration is very important to have healthy teeth, as has the role of cleaning the teeth. Chewing gum is good for strengthening our teeth and remove food debris. It has antibacterial properties and that is why we recommend chewing them after meals.

But remember the simple rules of hygiene for teeth. Morning and evening for a few minutes, brush carefully with a circular motion. Visiting the dentist is required. At least twice a year, teeth should be checked by a specialist, to prevent possible infections and problems, which give us headaches.

Experts recommend for people with sensitive teeth: to include in their diet foods rich in vitamins A, B, C, D and K strains of vitamin B1 and B2, nuts, pork, eggs and dairy products. Vitamins B3 and B6 are taken from chicken and fish, but also from bananas, green vegetables and grains.


Sun exposure is a reliable source of vitamin D. Experts recommend exposure of 15 minutes each day and the body will make the necessary reserves of vitamin D. Corn oil, fish and dairy products is also part of the diet for people with sensitive teeth.


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