How To Eat For A Healthy Heart

A balanced diet is the key to a healthy heart and a good immune system. Eating healthy foods can reduce the risk of cancer by up to 50%.

Some foods help the body maintain a low cholesterol and high blood pressure, while others will protect against arthritis, asthma and depression. Here are the most important foods that may help your heart.


Pisces – Two fish meals a week can significantly reduce the risk of heart attack by maintaining a normal blood pressure. Eating fish also prevent the risk of breast and colon cancer, minimize the pain caused by arthritis. Studies have shown that these beneficial effects are due to fatty acids omega-3 is found mainly in tuna, sardines, mackerel, herring.

Wine – Red wine contains an ingredient that can help lower cholesterol by reducing low-density lipoprotein (LDL-low densitaty lipoprotein) in parallel with the increasing high-density lipoprotein, which removes cholesterol in the body. Study results showed that the risk of having a heart attack fell by 40% in women who drank wine compared with those who did not drink. In conclusion, a glass of wine can protect against the risk of a heart attack.

 

Heart Health

 

Apples – Apples contain plenty of pectin, a water-soluble fiber that will help lower your cholesterol. In a group of healthy people who ate two – three apples a day, studies have revealed that four out of five had low levels of LDL. Pectin also helps in preventing colon cancer risk.

Carrots – One of the richest sources of antioxidant beta-carotene, carrots also contain soluble fiber. Studies have shown that with how the beta-carotene in the blood is higher, so men are less likely to have a heart attack. Protect cells from oxidation, antioxidants reduce the risk of lung cancer.

Beans – Beans can reduce blood cholesterol by up to 17 percent and is a good source of zinc, iron and magnesium.

Celery – Reduces stress concentration that causes hormones (cortisol) in blood. Add celery to your diet can lower cholesterol levels by up to 14 percent. In addition, celery also contains a group of components with anticancer effect and not missing a celery diet can protect against stomach cancer.

Supplements can be an excellent source of substances that will help you have a healthy heart. Supplements such as L-Carnitine can have a beneficial effect on the heart by a better fat burning.

Multivitamin and multi-mineral supplements contain antioxidants, and those based on proteins and carbohydrates can replace or supplement your daily meals, with the advantage of minimal fat and cholesterol content.



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