Too stressed to be able to sleep? A really comfortable place to sleep can save you. Many people suffer from sleep disorders. Difficulty falling asleep and twirling all night are mainly caused by stress, which is often independent by our control.
You think about projects that remain in your mind after you leave the office, you think of the neighbors that renovate their home at midnight or about children who start to cry when you sleep.
What we can control, however, is the sleep environment. Follow these tips on organizing your room to have a good sleep every night.
Invest in a quality mattress
Considering that an average adult person sleeps six to eight hours a night, the mattress is one of the most used objects in the house. You spend one third of your life in bed, and this means that your bed should be of the highest quality. Experts recommend to buy the best mattress you can afford. Buy it from a store known for its quality products and test it before buying it. Put the emphasis on comfort, durability and how the mattress supports your shoulders, hips and lower back. If you share the bed with someone, choose a mattress big enough for both to have the necessary space to move around freely.
Avoid pillow fights
Coping with an uncomfortable pillow certainly lead to neck and back pain. A good pillow should support your head in the same position with the shoulders and spine as you stand. Cushion shape is determined by your favorite sleeping position. Those who sleep on one side should choose a firm pillow, to support their neck, while people who sleep on the back cushion should choose a medium pillow in terms of firmness. People with allergies may choose pillows that can be washed.
In choosing appropriate bedding you should consider the number of fibers. This is calculated based on the total number of vertical and horizontal fibers in a square inch of fabric. More fiber means the fabric is soft. But that does not necessarily mean the sheets will last longer. The best advice is to choose good quality fabrics that make you feel comfortable and use them depending on the season. Choose lightweight warm season to give you the feeling that winter is cold, thicker and fluffy materials.
No music, no TV
Perhaps music and television programs enchant you, but can also prevent you from falling asleep at the needed time. Therefore, the best option is to turn off the TV or computer audio system in the bedroom.
Light and temperature
The human body has its own biological clock which follows its cycle. Light dramatically change the pace and you can stop to sleep. For more restful nights, keep your room darker as possible, using thick dark curtains. The ideal temperature is a seemingly low, between 16 and 20 degrees Celsius. About the noises you can not stop: Even for too noisy neighbors there is a solution. You can soundproof the room where you sleep, although it is a very expensive solution.