During winter, the season of flu and cold, it is very important to take care of your immune system. More hours of sleep, daily exercise and stress reduction can be beneficial to your good health during the cold season. A proper diet is very important. Fortunately, there are many fruits, vegetables and other foods that are very beneficial to our immune system. Body’s immunity resistance is determined by diet and how the body responds to stress factors. Thus, consumed foods act as a shield for healthy cells, designed to strengthen and support our immune system functions. In the winter, the Continue reading Boost Your Immunity During Winter by Eating More of These Foods
With the holiday season unfortunately comes winter weather and the time of year when it is easy to come down with a flu, cold or even bronchitis or pneumonia. Keeping your immune system strong – and knowing how to treat these illnesses naturally when they do come along – is very important at this time. Below is a delicious garlic-onion soup which takes advantage of the healing properties of vegetables and herbs to get you back on your feet again in no time!