How I Lost Weight Eating Healthy Foods and Indian Herbs – 13 Kg in Three Months

How i lost weight

I’m the kind of person who does not believe in diets that make you a model in two weeks. I had the opportunity to see serious metabolic disorders in girls that tried all kinds of diets during college. I also know a few who have come to suffer from anorexia, because all the diets. I am not for starvation and all the diets who ask you to eat one boiled egg and a lettuce leaf, I don’t consider these diets from the start. I always avoided them because I believe these are stupid methods which don’t work to lose weight Continue reading How I Lost Weight Eating Healthy Foods and Indian Herbs – 13 Kg in Three Months

How Fast Can You Lose Extra Weight?

The most important aspect we should keep in mind when we want to lose weight, is the threshold at which fats is accumulated in the body and which are considered necessary, and the ones called “excess”, which can be removed. Unfortunately, very few people keep this in mind, and that because of the intense promotion of unrealistic models and methods of rapid weight loss systems. What do experts recommend? To have more patience!