Watermelon might be a summer fruit, but you tend to be able to find it all year round and you really ought to take advantage of its availability because, as it turns out, watermelon is incredibly good for you.
Yellow melon fruit is delicious, very fragrant and very important for health. Can be consumed as such, is a basic ingredient for fruit salads or can be transformed into nectar (crushing the pulp with a blender) along with 2-3 teaspoons of honey for added flavor.
Tasty, juicy, inexpensive, readily available, red watermelon is not just a food but a tremendous natural product. In China or Japan is customary that when you are invited to dinner, in the form of a gift, instead of the usual bottle of wine, a watermelon is given. This usually confirms the importance it has in the diet, and for good health.