The Top 10 Healthiest Foods for Breakfast Ever – Increase Energy in the Morning

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1. Water Water is not a food, but it is the most important macro nutrient. we need water, we are water. Over 2/3rds of our body is made up of water and it is crucial for the balance of body fluids. Among other things these fluids are required for: – Digestion; – Absorption; – Circulation; – Transport of nutrients; – Balance of body temperature. After 6-8 hours without water, it’s a good idea to drink some to help the cleansing and detoxifying process in your body. Before you have breakfast, or your tea or coffee, start with a large glass Continue reading The Top 10 Healthiest Foods for Breakfast Ever – Increase Energy in the Morning