9 Signs That You Have Vitamin D Deficiency – Health Risks and Treatment

vitamin d sun

We all have days when we fell utterly exhausted or sometimes a little down in the dumps, but if you find yourself continually catching a cold, feeling depressed more often than not and even losing your hair, you might have a vitamin D deficiency. Vitamin D is a unique vitamin. Unlike all the others, vitamin D functions as hormones do and your body produces it from cholesterol. You can get it from food, like other vitamins, but your body also produces it when you spend time in the Sun. Unfortunately, 40% of Americans don’t get enough vitamin D, and 15% Continue reading 9 Signs That You Have Vitamin D Deficiency – Health Risks and Treatment