First Thing To Do When a Cold or Flu Strikes

fight cold

Wouldn’t it be nice to avoid the hassle and inconvenience of ever having to have to deal with colds or flus? Most uncomplicated colds can last between eight and nine days, but about 25% last two weeks or more, and 5% to 10% can last up to three weeks. So when you have a cold you feel miserable and you’re clearly not functioning at your best. More than this, you may have to take off work or cancel important appointments, thus making you feel pretty miserable. So what’s the key to optimize your immune system to help protect against these Continue reading First Thing To Do When a Cold or Flu Strikes

Cold And Flu – Causes And Traditional Remedies

A cold is an upper respiratory tract infection caused by a virus. Symptoms include runny nose, sneezing, sore throat, cough and sometimes fever. Flu has almost all the above symptoms and is caused by another virus. The two diseases are difficult to distinguish, except that the person sick with flu may have higher fever.