The Amazing Benefits of Sandalwood Oil

Sandalwood is a special type of aromatic wood that is obtained from the tree Santalum album. Widely known for its aroma and amazing medicinal properties, sandalwood oil is also very calming and harmonizing and has always been used for meditation and rituals.

How To Clean Your Arteries With One Simple Fruit – Pomegranate

A new study published in the journal Atherosclerosis confirms that pomegranate extract may prevent and/or reverse the primary pathology associated with cardiac mortality: the progressive thickening of the coronary arteries caused by the accumulation of fatty materials known as atherosclerosis.

50 Aromatic Essential Oil Recipes You’ve Got To Try In Your Diffuser

Whether you’re not sure what to do with all of those essential oils in your cabinet or simply looking for some fresh ideas, we’ve got you covered.  Here is a collection of 50 fantastic essential oil recipes for your diffuser, gathered from around the web!

Managing Stress the Healthy Way

How to manage stress

Stress is a normal part of everyday life and stress factors are all around us. We see bad news in the daily newspaper every day, we experience pressure on the job, some people have to hold down more than one job to take care of their families, and raising a family in today’s world can present its own stressors. However, some people are more able to manage their stress better than others. When we see these people we wonder what’s their secret. The secret to managing stress is to manage it effectively and there are some tricks to doing this. Continue reading Managing Stress the Healthy Way

Hypertension – Symptoms and Monitoring


Hypertension is a cardiovascular disease difficult to detect. Doctors often diagnose hypertension during regular annual health check. Signs and symptoms of hypertension are extremely subtle, and this disease may not be diagnosed for many years. So, unfortunately, this can affect pretty bad the heart, blood vessels, kidneys and other important body parts.