Late August – early September is when we experience a significant transformation of nature: the sun loosens its intensity, the afternoon light takes on a golden hue, the sky is deep blue, the green foliage darkens and becomes less evident, a sign that the plants have reached maturity. It is somewhat of a rest period, rest between a hurry and tumultuous summer and autumn melancholy, which nature prepares to hibernate for.
Exercise. A sure way to reduce stress is to have a physical activity of approximately 30 minutes daily. People who are in good physical shape are more resistant to stress and with that, they recover much faster from stressful periods.