Waking up and eating at about the same time every single day is very beneficial to our body. Our brain work on a fundamental level. In every brain behind all the thoughts the emotion and the memories, there lies a subconscious measuring tool that’s been around for millions and millions of years. This tool is present in fish and wolves, in birds and monkeys, and is still present today in us, humans. So what does this measuring tool do? It has one job, a very important job. It determines where we are in regards to everyone else around us. For Continue reading Benefits Of Waking Up And Eating At The Same Time Everyday
Daily we are exposed to a variety of stressful situations so we start to get used with stress and live with him as like a part of our existence. But the stress should not be accepted as a natural part of everyday activities, since untreated, stress is the cause of migraines, palpitations, fatigue, loss of appetite and decreased memory and attention capacity.