Raspberry Nutrition Facts and Health Benefits

The vibrant red-coloured, exquisite and delicate raspberry is a powerhouse of innumerable health benefits. The fruit which is a rich source of nutrients, minerals and vitamins, when included in your daily diet can help lower risk of cancer, obesity, cardiovascular diseases and even enhance fertility. It takes care your skin while aging, protect you from sun rays.  It is the fruit which can be frozen without losing its nutritive value. Raspberry with botanical name Rubus idaeus belongs to Rosaceae family.