It’s often seen as the root cause of a number of diseases, such as hay fever, arthritis, and more. Unfortunately, it also tends to get worse because of a number of habits that we maintain in our day to day lives – and a lot of it comes back to the foods that we eat.
During the festive season, the last thing on most people’s minds is healthy choices. After all, when you have chocolate, alcohol, stuffing, and Jello salad sitting in front of you, it often takes a serious act of discipline to choose vegetables, water, and green salad.
Children whose mothers had a diet rich in nutrients, during pregnancy, had a much more healthy birth than children whose mothers had a diet low in nutrients. Mothers should take into account the amount of nutrients from food rather than quantity of food or energy consumption.
We all know that strawberries taste is delicious, but also very nutritious, and should ideally be part of anyone’s daily diet. If you eat regularly you will enjoy some of the benefits of strawberries, and the good thing is that they are some of the most delicious fruits.