Health Benefits of Nordic Walking

Benefits of nordic walking

Even if it’s not snow, start to walk with two ski sticks. The sport of Nordic origin, is widely accessible, and has the advantage that combines the benefits of walking with a complete exercise. Sticks used for Nordic walking are working your arms, chest and dorsal muscles. Practiced in any season, Nordic walking improves cardiovascular and breathing capacity. All you need are a pair of comfortable sneakers and two straight and easy sticks.