Salt Excess And Its Effects On Health

Kidneys have the ability to regulate the sodium levels. If the sodium in the body is too small, a hormone is released which increases the amount of sodium kept in your body by reducing the amount excreted in the urine. But this rarely happens “events” in our bodies, and because of this huge amount of salt that we eat. It is estimated that most people in civilized countries consume twice as much salt than the human body would normally require.