Getting to Know the Many Health Benefits of Ginger

One of the most popular spices around, ginger happens to have a ton of health benefits too. Aside from being a regular staple in many kitchens for the additional flavor and aroma that it provides, people will be delighted to know that it is one spice that can offer a lot of benefits to one’s health. Loaded with bioactive compounds and nutrients, this is indeed one spice that your body can benefit a lot of things from.

Cough Remedies

The transition months between seasons are under the sign of a cold, flu and cough, common symptoms of these conditions. Dry or productive cough is disturbing, but it is beneficial, which is how the body protects the airways clear of mucus and other secretions.