Mental health is a very important aspect of our lives, and sometimes we don’t take proper on-time care as it should. We feel that we are strong and that we can overcome anything, but we know very well that we are not always so, and sometimes we search for advice. How many of us have the courage to admit it or how many of us have paid attention to this aspect?
The human body is endowed with the ability to protect from danger or to cope with stressful situations. Panic attack occurs when the protective system react when not needed. Going through a crisis. Your body is focusing on short-term surviving. The level of adrenaline and blood pressure increase, breathing becoming faster. The legs are ready to take the flight, the arms will be strained, as prepared for battle. Pupils are dilated, they get more light. You feel the danger lurking.
Late August – early September is when we experience a significant transformation of nature: the sun loosens its intensity, the afternoon light takes on a golden hue, the sky is deep blue, the green foliage darkens and becomes less evident, a sign that the plants have reached maturity. It is somewhat of a rest period, rest between a hurry and tumultuous summer and autumn melancholy, which nature prepares to hibernate for.