love

Hug therapy means healing! Hugging is one of the warmest human connections between two people. For good and hard, we…

Is your life falling apart? Are you or someone you know feeling really discouraged and depressed, like nothing’s working out?…

Offering yourself love and acceptance, unconditionally, is the baseline for your own happiness and health — and for joyful relationships…

Our attitudes, our experiences and our emotions are choices we make. Positivity is sometimes considered naïve, which is strange because…

When we think of weight loss, we think of deprivation, restriction, and “no pain, no gain.” We think we’re not…