Little adjustments create healthier habits that help you feel better, look better, lose weight, and can become spontaneous over a period of time. Bump up the health and happiness in your day with some of these simple tweaks.
I’m the kind of person who does not believe in diets that make you a model in two weeks. I had the opportunity to see serious metabolic disorders in girls that tried all kinds of diets during college. I also know a few who have come to suffer from anorexia, because all the diets. I am not for starvation and all the diets who ask you to eat one boiled egg and a lettuce leaf, I don’t consider these diets from the start. I always avoided them because I believe these are stupid methods which don’t work to lose weight Continue reading How I Lost Weight Eating Healthy Foods and Indian Herbs – 13 Kg in Three Months→
Having a fit body can prolong your life with a few years. The percentage of overweight or obese people is increasingly worrying, and diseases like diabetes, cancer and stroke are very common in those people.