During winter, the season of flu and cold, it is very important to take care of your immune system. More hours of sleep, daily exercise and stress reduction can be beneficial to your good health during the cold season. A proper diet is very important. Fortunately, there are many fruits, vegetables and other foods that are very beneficial to our immune system. Body’s immunity resistance is determined by diet and how the body responds to stress factors. Thus, consumed foods act as a shield for healthy cells, designed to strengthen and support our immune system functions. In the winter, the Continue reading Boost Your Immunity During Winter by Eating More of These Foods
Everybody is equipped with an immune system that brings a little protection against bacterial infections, viral infections and other ailments. The “brain” of the immune system is the intestinal microflora, composed of hundreds of millions of beneficial bacteria that help you stay away from germs and certain diseases. Unfortunately, immunity can be weakened by your daily habits and lifestyle.