5 Herbal Remedies For A Weak Immune System

Everybody is equipped with an immune system that brings a little protection against bacterial infections, viral infections and other ailments. The “brain” of the immune system is the intestinal microflora, composed of hundreds of millions of beneficial bacteria that help you stay away from germs and certain diseases. Unfortunately, immunity can be weakened by your daily habits and lifestyle.

Oranges – Natural Source of Vitamin C For Our Health

Originally cultivated in China and later in all countries with tropical temperament, oranges are found in at least 100 varieties. Orange is one of the best fruit in the winter, supplying vitamin deficiencies, and is a very nutritious fruit. Oranges have remineralizing actions, muscular and nervous system tonic, anti-infective, enhances the body’s natural defenses, helping smooth functioning of the digestive system, diuretic and laxative effects, is recommended for diabetics.

Tangerines – Good For Our Immune System

Although tangerines are eclipsed by the same citrus family as oranges and grapefruits, though you should pay more attention according to specialists who proved to have numerous benefits for the body.

Coconut – Rich in Vitamins, Minerals and Fiber

Coconut do wonders for your health in any way you eat it. Juice, milk, cream or the fresh fruit means actually the vitamins, minerals, natural oils and fibers that the body needs every day. Coconut has a high nutrient content and is rich in fiber, vitamins and minerals. It is classified as a “multi-functional food” because it provides many health benefits.