If your child has food allergies or food intolerance, it’s very important for your child to avoid the food. You also need to know how to spot the symptoms and manage a reaction.
Everybody is equipped with an immune system that brings a little protection against bacterial infections, viral infections and other ailments. The “brain” of the immune system is the intestinal microflora, composed of hundreds of millions of beneficial bacteria that help you stay away from germs and certain diseases. Unfortunately, immunity can be weakened by your daily habits and lifestyle.
They say it’s better to prevent than to treat, and on the idea of this principle, we will discuss some methods of prevention and treatment, very cheap and convenient.
The immune system defends the body against external aggression factors like viruses, bacteria, toxic substances, and for a good immunity we need food and supplements rich in vitamins and antioxidants.
Originally cultivated in China and later in all countries with tropical temperament, oranges are found in at least 100 varieties. Orange is one of the best fruit in the winter, supplying vitamin deficiencies, and is a very nutritious fruit. Oranges have remineralizing actions, muscular and nervous system tonic, anti-infective, enhances the body’s natural defenses, helping smooth functioning of the digestive system, diuretic and laxative effects, is recommended for diabetics.
Although tangerines are eclipsed by the same citrus family as oranges and grapefruits, though you should pay more attention according to specialists who proved to have numerous benefits for the body.
Coconut do wonders for your health in any way you eat it. Juice, milk, cream or the fresh fruit means actually the vitamins, minerals, natural oils and fibers that the body needs every day. Coconut has a high nutrient content and is rich in fiber, vitamins and minerals. It is classified as a “multi-functional food” because it provides many health benefits.
