The Top 10 Healthiest Foods for Breakfast Ever – Increase Energy in the Morning

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1. Water Water is not a food, but it is the most important macro nutrient. we need water, we are water. Over 2/3rds of our body is made up of water and it is crucial for the balance of body fluids. Among other things these fluids are required for: – Digestion; – Absorption; – Circulation; – Transport of nutrients; – Balance of body temperature. After 6-8 hours without water, it’s a good idea to drink some to help the cleansing and detoxifying process in your body. Before you have breakfast, or your tea or coffee, start with a large glass Continue reading The Top 10 Healthiest Foods for Breakfast Ever – Increase Energy in the Morning

Four Foods That Help You Get Pregnant

Food and fertility

Diet and fertility are closely linked. If you decided to get pregnant, it is important to pay close attention to nutrition because what you eat affects the functioning of the entire body: from blood to cells and hormones. For conceiving a child, your body needs nutrients that help to hasten the process. Here are some tips on diet that may help you if you want to get pregnant: