First Thing To Do When a Cold or Flu Strikes

fight cold

Wouldn’t it be nice to avoid the hassle and inconvenience of ever having to have to deal with colds or flus? Most uncomplicated colds can last between eight and nine days, but about 25% last two weeks or more, and 5% to 10% can last up to three weeks. So when you have a cold you feel miserable and you’re clearly not functioning at your best. More than this, you may have to take off work or cancel important appointments, thus making you feel pretty miserable. So what’s the key to optimize your immune system to help protect against these Continue reading First Thing To Do When a Cold or Flu Strikes

Passion flower – Natural Soothing For the Daily Stress

Daily we are exposed to a variety of stressful situations so we start to get used with stress and live with him as like a part of our existence. But the stress should not be accepted as a natural part of everyday activities, since untreated, stress is the cause of migraines, palpitations, fatigue, loss of appetite and decreased memory and attention capacity.