“Breakfast like a King, Lunch like a Prince and Dine like a Pauper” This old adage is certainly true. You need less energy in the evening when it’s time to relax and more energy at the start of the day, whilst topping up energy levels at lunchtime is crucial for getting you though the afternoon with boundless energy and mental alertness.
Whether you’re at work or in your free time, that it is morning or evening, you went for a walk or simply relax at home reading a book or looking at television, you get the same feeling: you’re always exhausted. Not that you ever taken part in a competition of convict labor, but you’re worn out daily and in a bad headset. What could this be?