Diet and fertility are closely linked. If you decided to get pregnant, it is important to pay close attention to nutrition because what you eat affects the functioning of the entire body: from blood to cells and hormones. For conceiving a child, your body needs nutrients that help to hasten the process. Here are some tips on diet that may help you if you want to get pregnant:
We used to appreciate the value of food in terms of the amount of nutrients they contained: protein, iron, vitamins, carbohydrates, lipids, calcium, and others. But Orientals have a different philosophy on food.