What To Eat at Work? – Good Habits of Healthy Eating at Work

The nutrition imbalances often occur due to lack of time. How many of us give the deserved time and attention for lunch break at work? Between two papers, three fax machines and ten emails we are always tempted for important calls while we are hungry and rushed into a chocolate biscuit, a big slice of pizza “with everything” or a juicy hamburger. These habits of the man working in the office not only that can mess up our metabolism, but can also lead to serious health problems.