Nutrients found in food help in treating the common cold, they are essential for the body’s ability to recover from the fight with a viral infection. Vitamins, minerals, amino acids, essential fatty acids, carbohydrates and proteins actively participate in recovering vitality, the most necessary during the healing of a cold.
Have you ever wondered why every winter you have cold despite the fact that you take vitamin C supplements, you eat more natural, and you take many preventive aspirins? Sometimes these things just are not enough. You have to consider that your body is subjected daily to a constant stress, is having more worries than joys, as the air we breathe is not always clean and in your bed are hidden germs and bacteria that weaken you.
A cold is an upper respiratory tract infection caused by a virus. Symptoms include runny nose, sneezing, sore throat, cough and sometimes fever. Flu has almost all the above symptoms and is caused by another virus. The two diseases are difficult to distinguish, except that the person sick with flu may have higher fever.