1. Water Water is not a food, but it is the most important macro nutrient. we need water, we are water. Over 2/3rds of our body is made up of water and it is crucial for the balance of body fluids. Among other things these fluids are required for: – Digestion; – Absorption; – Circulation; – Transport of nutrients; – Balance of body temperature. After 6-8 hours without water, it’s a good idea to drink some to help the cleansing and detoxifying process in your body. Before you have breakfast, or your tea or coffee, start with a large glass Continue reading The Top 10 Healthiest Foods for Breakfast Ever – Increase Energy in the Morning
There are a multitude of diets to choose from, or exercise programs that run the body ragged. The simple truth is that our bodies weren’t meant to eat Lean Cuisine meals or to be engaged in hours and hours of intensive exercise. If a person examines the evolution of our body from the caveman days, they would see that the body thrives off of whole foods, clean meats and exercise that involves lots of walking.