Ever wake up feeling sluggish and barely roll yourself out of bed? You feel it’s way too early for your brain to function properly? Luckily there’s one magic potion that can perk you up and bring you back to life: A cup of coffee. Coffee really is magical. It improves your mood, temporarily speeds up your metabolism and at least from some times, it boosts your physical and mental performance. But too much of a good thing can be bad, and coffee is no exception. How can you know if you drink too much? I’ve put together nine signs that Continue reading Signs You’re Drinking Too Much Coffee – Drawbacks of Caffeine Excess
Consumed in moderation (2-3 cups per day), coffee may have beneficial effects on health. Used for the first time in Ethiopia in the early Christian monasteries, to reduce fatigue during long religious ceremonies, coffee is now one of the most consumed products that contain caffeine, along with soft drinks and tea.