7 Healthy Low-Carb Foods That Are High in Magnesium

sardines rich in magnesium

Most of us already know that we need to lower out carbohydrate intake to help stay as healthy as possible and prevent inflammation and chronic disease. Magnesium is a great mineral that is very important for your body and it’s involved in over 300 enzymatic reaction in the body. It helps your immune system be strong, it’s great for muscles, help your heart beating steadily. Magnesium is great for your lungs, people with asthma do better when they have a good magnesium intake, constipation get better with magnesium, you sleep better, and people experiencing frequent migraines will get better when Continue reading 7 Healthy Low-Carb Foods That Are High in Magnesium