How To Detox Your Lymphatic System Naturally

exercise

The lymphatics is a network of lymph vessels and nodes that carry a clear fluid called lymph. The lymphatic system main functions involve fluid balance and transport, as well as vital work for the immune system. When your heart pumps blood into the tiny capillaries that are interlaced into virtually every square millimeter of your body, most of the fluid called plasma, diffuses trough the capillaries into the surrounding tissue, where it’s called interstitial fluid. Most of that interstitial fluid is reabsorbed by your veins and returns to the heart along with red blood cells, but the small portion of Continue reading How To Detox Your Lymphatic System Naturally

Benefits Of Waking Up And Eating At The Same Time Everyday

morning wake up

Waking up and eating at about the same time every single day is very beneficial to our body. Our brain work on a fundamental level. In every brain behind all the thoughts the emotion and the memories, there lies a subconscious measuring tool that’s been around for millions and millions of years. This tool is present in fish and wolves, in birds and monkeys, and is still present today in us, humans. So what does this measuring tool do? It has one job, a very important job. It determines where we are in regards to everyone else around us. For Continue reading Benefits Of Waking Up And Eating At The Same Time Everyday

Increase Fertility Naturally – For Both Men and Women

pregnant woman

Whether you’re just thinking about getting pregnant, you actively trying to get pregnant or already struggling with infertility, these are the foods that needs to be included in your diet on a regular basis, because they’re been shown to nourish the body system, balance your hormones and help promote fertility. Asparagus The first food that should be included in your diet is asparagus. Asparagus are a great source of folate, which is necessary for healthy ovulation. Folate is also important for healthy sperm production and the quantity of sperm. So both of you want to definitely include asparagus in your Continue reading Increase Fertility Naturally – For Both Men and Women

Goji Berries – The Amazing Health Benefits and How to Consume It

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Thousands of years ago in China during the Tang Dynasty, there was a village who enjoyed tremendous health. People were living pas the age of 80, they had beautiful hair, beautiful skin and other people would come from far away to this village to try and find out whether their secret was. There was a well that villagers would drink from on almost a daily basis, it had tremendously sweet water and also gave great amounts of energy to anybody who drank from it. It turned out that the healthy secret or the well was in fact the goji berry. Continue reading Goji Berries – The Amazing Health Benefits and How to Consume It

Tips for Preventing and Treating Sunburns During Summer

sunny beach

According to online statistics, apparently one in three adults have gotten sunburned every year. How you get sunburned The sun emits these rays which contain UV rays; UVA, UVB and UVC. Basically, in short, UVA stands for aggressive which is one of the most rays that penetrates into the deepest part of your skin and it is the one that actually causes the most damage. UVB is causing burns and that usually affects the surface layer of your skin and most of the time plays the biggest role in getting skin cancer, but also it changes the color of your Continue reading Tips for Preventing and Treating Sunburns During Summer

The Top 10 Healthiest Foods for Breakfast Ever – Increase Energy in the Morning

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1. Water Water is not a food, but it is the most important macro nutrient. we need water, we are water. Over 2/3rds of our body is made up of water and it is crucial for the balance of body fluids. Among other things these fluids are required for: – Digestion; – Absorption; – Circulation; – Transport of nutrients; – Balance of body temperature. After 6-8 hours without water, it’s a good idea to drink some to help the cleansing and detoxifying process in your body. Before you have breakfast, or your tea or coffee, start with a large glass Continue reading The Top 10 Healthiest Foods for Breakfast Ever – Increase Energy in the Morning

The Amazing Power of Your Mind (Self-Healing)

mind and universe

Have you ever been helpless as you watched a loved one succumb to severe illness? Have you ever wanted greater power over healing yourself or those you love? Every day millions of people around the world are given the death sentence by doctors, be it Cancer, HIV, Alzheimer’s or Parkinson’s. Every day millions die because we are all helpless in aiding the body to heal. But is it fair to place all the responsibility on the medical profession, leaving them to figure out and solve all our health problems? No. After all, these are our bodies, and who exerts the Continue reading The Amazing Power of Your Mind (Self-Healing)