Temporal lobes are located behind the eyes, on both sides of the head, in the temples. Besides memory, the temporal lobes are involved in speaking, understanding music and tone of voice. The hippocampus is another area of the brain that is involved in retaining new information and helps a person learn to do new things. The first area affected by Alzheimer’s. In front of the hippocampus is the amygdala, which coordinates the emotional responses of an individual.
Foods and supplements that support memory
A balanced diet that includes proteins, fats and carbohydrates, can sustain activity in the temporal lobes of the brain. Eating proteins at every meal can help stabilize blood sugar levels and avoid confusion established after meals rich in carbohydrates or sugar.
Omega 3 fatty acids
Omega 3 fatty acids are a major component of brain matter and can improve its work. Fat component of the brain are necessary for the proper functioning of nerves, are essential for nerve membranes and synapses. People who eat a diet rich in saturated fats may show signs of dementia earlier than those who regularly consume fish. Omega 3 fatty acids are found in fish meat (salmon, tuna, mackerel, herring). Using fish oil supplements of good quality, can improve memory and brain activity.
Antioxidants included in the diet may improve memory by reducing the negative effects of free radicals that can occur with age. Foods rich in antioxidants include colorful fruits and vegetables. The best antioxidants are found in berries (blueberries, blackberries, currants), plums, avocados, oranges, cherries, spinach, broccoli, beets, red peppers. Eating a wide variety of colorful fruits and vegetables will assure you a larger variety of antioxidants that nourish and protect your brain.
Antioxidant supplements that help memory are alpha lipoic acid, vitamin E and vitamin C. Ginkgo Biloba is an herb that enhances blood flow to the brain, leading to improved memory and concentration. Fosfatidilserine is a nutrient found in foods and in cell membranes in the body. In some experiments, this supplement was administered to various groups of people, demonstrating that fosfatidilserine can increase metabolic activity of the brain, improves memory, verbal skills and ability to learn.
Memory and concentration should not decrease with age. In fact, severe changes of normal activity of the brain are not healthy signs of aging, but also signals the emergence of diseases. The brain needs a healthy diet to function better. Supplements and exercise are recommended to stimulate the brain in people who have family history of dementia or Alzheimer’s, but also for people who have suffered health problems of the brain in the past. Do not forget that it is important to start as early as you can healthy habits for your brain, if you want to have a good memory of a lifetime.