Hypertension is a cardiovascular disease difficult to detect. Doctors often diagnose hypertension during regular annual health check. Signs and symptoms of hypertension are extremely subtle, and this disease may not be diagnosed for many years. So, unfortunately, this can affect pretty bad the heart, blood vessels, kidneys and other important body parts.
Damage caused by high blood pressure often lead to coronary heart disease, kidney failure or stroke. Experts suggest that anyone should monitor their blood pressure as often as possible, even if it feels good, especially if you have an increased risk of developing the disease. Hypertension is often referred to as a silent killer because of the lack of obvious symptoms.
Phases of hypertension
High blood pressure occurs in three phases:
The first phase
Doctors attribute these specific symptoms as high blood pressure, but they can be found in most people, including as a result of several diseases:
– Sensitivity to light;
The second phase
The following signs of hypertension are characteristic of the disease, they occur most frequently and can affect vital organs:
– Cardiorespiratory insufficiency or failure, or fatigue that causes shortness of breath;
– Hardening of the coronary arteries that causes excruciating pain in the chest;
– Visual disturbances;
– Symptoms of stroke can affect brain functions;
– Edema or swelling of the lower portions of the body.
The third phase
Phase three involves manifestations of hypertension, which are not encountered frequently and indicating that blood pressure is extremely high:
– Worsening headaches;
Simple steps to reduce blood pressure without medication:
There have been several studies in an attempt to reduce the number of deaths caused by high blood pressure. Hypertension is a major risk factor in the development of heart attack and stroke.
Unfortunately, doctors consistently prescribe drugs for hypertension patients to reduce blood pressure and slow the long-term effects. Most people do not know that hypertension can be treated by simply changing lifestyle.
Both men and women have an unhealthy diet; inadequate lifestyles are likely to develop high blood pressure. Although medicines have been shown to be effective in many cases, they have a lot of unpleasant side-effects.
There are at least five simple ways that any person can implement daily, methods that will balance blood pressure, without the need of daily administered medication.
– Adopt the DASH diet, require a nutrition plan that includes nutrients that can significantly reduce blood pressure.
– Adding fruits and vegetables in the diet – they can be a stable source of energy, having fewer calories, helps in decreasing appetite and balance blood sugar levels.
– Consumption of whole grains – a great source of complex carbohydrates that can help control cholesterol levels.
– Daily exercise – may help increase energy levels, stimulating the activity of the heart.
– Maintain a healthy weight – is essential for heart health, obesity being one of the factors causing high blood pressure.
A healthy eating plan will not only help to lower blood pressure without medication, but will also contribute to a good state of health. It is essential to ask the doctor for dietary advice, in case of the diagnosis is hypertension. In addition, along with the changes of lifestyle, ill people will have to monitor the blood pressure regularly to ensure they are out of danger.