Artichoke water is a true elixir for the liver and reliable aid in weight loss. In ancient times, the artichoke was called “food for the rich,” because it was used for detoxification after excessive fat and alcohol consumption. Its use is recommended in liver disorders (having a hepatoprotective effect), in diseases of the digestive system, in some conditions of the heart, and even in certain forms of diabetes, because the artichoke tea reduces blood sugar. In the kitchen, it can be used successfully in the preparation of soups, salads, stews, and even in various pasta recipes.
Artichoke water has numerous health benefits.
Artichoke, this healthy and tasty vegetable helps you lose weight quickly, due to its diuretic and fat-burning properties.
If you want to lose weight, don’t try restrictive and low-protein diets, because they are the most dangerous. Instead, try to have a balanced diet that will provide all the nutrients you need. Besides the fact that it helps you lose weight, the artichoke is also an essential source of vitamin B, iron, magnesium, amino acids, flavonoids, phosphorus, and potassium.
Artichoke is a vegetable with unique properties that can help you in many ways. This miracle vegetable contains inulin, a carbohydrate that is slowly metabolized in the body and is very good for people with diabetes.
How can the artichoke water help you lose weight?
Another essential element that the artichoke contains is cynarine, a fantastic substance that stimulates the secretion of bile, burns fat, and has a diuretic effect that combats fluid retention. It is also important to note that the artichoke has less than 1% fat and a minimal amount of calories (22 calories per 100 grams). So the artichoke helps to lose weight due to three factors: low-calorie level, diuretic effect, and its ability to burn fat.
What other benefits does it have?
- Supports and regenerates the liver.
- Stimulates digestion and fat burning.
- It is an excellent detoxifier, cleanses the intestines, liver, and kidneys.
- The level of bad cholesterol in the blood decreases.
- It has purifying and diuretic properties, being a perfect ally for the kidneys.
- It fights coronary heart disease like atherosclerosis.
How to prepare artichokes water?
First, the artichoke it must be cleaned as follows:
Remove the strained artichoke and clean the first layer of leaves and cut 1 cm from the tips. Slice the artichoke lengthwise and clean the fluffy core. We immediately place the artichoke in a bowl of cold water and lemon.
Then it is boiled in a liter and a half of boiling water and leave it for about 20 minutes until it becomes soft.
You need to drink the artichoke boiled water throughout the day, along with a little lemon juice. And the artichoke can be eaten with a bit of olive oil, salt, and vinegar.