Diet and fertility are closely linked. If you decided to get pregnant, it is important to pay close attention to nutrition because what you eat affects the functioning of the entire body: from blood to cells and hormones. For conceiving a child, your body needs nutrients that help to hasten the process. Here are some tips on diet that may help you if you want to get pregnant:
Drinking alcohol in moderation
A glass of wine or beer, consumed occasionally will help the process of conceiving a child, says Mark Leondires, fertility specialist and member of the Association of Reproductive Medicine in Connecticut.
Even so, it is very important not to drink alcohol if you are already pregnant, as it may be harmful to the developing fetus. Avoid alcohol in the period between ovulation and menstruation. Alcohol consumption should not be more than one drink per day if you want to get pregnant.
Drink decaffeinated coffee
Although research has not clearly demonstrated that foods and drinks based on caffeine may in any way influence conceiving a baby, you should eliminate consumption of coffee from your daily habits when you decided to get pregnant.
Abrupt end of coffee can cause headaches, so it is advisable to do this gradually. Replace every day, a bit of coffee you consume frequently with decaffeinated coffee. According to researchers, the chances of conceiving a baby are higher if you quit drinking coffee.
Fish contains omega 3 fatty acids, which your body needs for optimal fertility. These essential fats help brain development of a child and have beneficial effects during pregnancy. For example, it reduces the risk of premature birth and lower the chances of postnatal depression.
To obtain the necessary amount of omega 3 is good to eat salmon, tuna, herring or sardines, a few times a week. Fish oil is rich in omega 3, which is why you can choose to take fish oil supplements, if you do not like the taste of cooked fish.
Feeding the body with iron
Iron is an important mineral for the human body, as it participates in the production of hemoglobin. Before getting pregnant is advisable to have enough iron in the body, especially if the menstrual cycle is quite difficult.
If there are iron deficiencies in the body in early pregnancy, there is a risk to develop postpartum anemia. One of the risk factors for its occurrence is a large amount of blood loss during childbirth.
After birth, it is quite difficult to keep the amount of iron necessary for proper functioning of the body, keep in mind that your baby consumes a lot of energy. Because of this, you get tired and you will not be able to carry out daily activities.
To avoid this situation, which may occur after birth, it is best to insure, before getting pregnant, the iron necessary for the proper functioning of the body. The iron-rich foods are animal origin.