85% of women face this problem, and there is not a standard treatment for it, but it seems cellulite reacts to various external factors such as diet and hormonal treatments. Learn from Dr. Oz how to combat cellulite!
Cellulite is a problem that is studied extensively by doctors worldwide, because the exact causes are not well known, and there isn’t a standard treatment that gives good results in all cases, says Dr. Oz. But there are some external factors that may influence the development of cellulite, and among them are diet and various hormonal treatments.
Here are the anti-cellulite solutions recommended by Dr. Oz:
1 – Do not give up tomatoes or ketchup:
Dr. Oz recommends eating quality ketchup because it has a high content of lycopene. According to a recent study published in the British Journal of Dermatology, tomato pastes have the ability to protect the skin from ultraviolet rays and stimulate collagen production. It makes the skin elastic, firm, and cellulite will be less visible.
2 – Avoid stress:
Although cellulite is a source of stress for you, you should try to be a calm person, because stress hormones (especially insulin and cortisol) influence how fat cells work. It is therefore recommended to give up the processed products that have a high glycemic index and cause spikes in blood glucose, which stimulates the release of insulin. It is recommended to gradually replace all of these products that are based on refined white flour, you can choose products that contain whole grains instead. Also, green tea is a reliable ally in fighting stress and cellulite.
3 – Eat fresh pineapples:
Due to an enzyme called bromelain, fresh pineapple has an anti-inflammatory effect. Experts claim that inflammation is the source of many diseases, including heart disease. Also, cellulite is visibly weakened when inflammation in the body is reduced. Therefore, do not hesitate to eat raw pineapples as often as you can, or choose a bromelain supplement if this fits you better.
4 – Eat vegetables containing high water content:
Hydration is one of the most effective solutions to help you improve skin appearance. Drink plain water and herbal teas, but in addition, it is better to include more vegetables and raw fruits in your daily diet. Cucumbers, squash and greens are highly recommended for fighting cellulite.
5 – Do not throw your money on expensive treatments:
There are many modern devices that promise to get rid of cellulite, but experts warns that these are some trends that in a few years will no longer be fashionable, because the results are dramatic and on short term. At this moment, there is no modern equipment to ensure that you get rid of cellulite 100%, so do not throw all your money on the latest advertised “special” products.