7 Healthy Low-Carb Foods That Are High in Magnesium

sardines rich in magnesium

Most of us already know that we need to lower out carbohydrate intake to help stay as healthy as possible and prevent inflammation and chronic disease. Magnesium is a great mineral that is very important for your body and it’s involved in over 300 enzymatic reaction in the body. It helps your immune system be strong, it’s great for muscles, help your heart beating steadily. Magnesium is great for your lungs, people with asthma do better when they have a good magnesium intake, constipation get better with magnesium, you sleep better, and people experiencing frequent migraines will get better when Continue reading 7 Healthy Low-Carb Foods That Are High in Magnesium

Goji Berries – The Amazing Health Benefits and How to Consume It

goji berries featured

Thousands of years ago in China during the Tang Dynasty, there was a village who enjoyed tremendous health. People were living pas the age of 80, they had beautiful hair, beautiful skin and other people would come from far away to this village to try and find out whether their secret was. There was a well that villagers would drink from on almost a daily basis, it had tremendously sweet water and also gave great amounts of energy to anybody who drank from it. It turned out that the healthy secret or the well was in fact the goji berry. Continue reading Goji Berries – The Amazing Health Benefits and How to Consume It

The Top 10 Healthiest Foods for Breakfast Ever – Increase Energy in the Morning

healthy breakfast featured

1. Water Water is not a food, but it is the most important macro nutrient. we need water, we are water. Over 2/3rds of our body is made up of water and it is crucial for the balance of body fluids. Among other things these fluids are required for: – Digestion; – Absorption; – Circulation; – Transport of nutrients; – Balance of body temperature. After 6-8 hours without water, it’s a good idea to drink some to help the cleansing and detoxifying process in your body. Before you have breakfast, or your tea or coffee, start with a large glass Continue reading The Top 10 Healthiest Foods for Breakfast Ever – Increase Energy in the Morning

Boost Your Immunity During Winter by Eating More of These Foods

immunity boost during winter

During winter, the season of flu and cold, it is very important to take care of your immune system. More hours of sleep, daily exercise and stress reduction can be beneficial to your good health during the cold season. A proper diet is very important. Fortunately, there are many fruits, vegetables and other foods that are very beneficial to our immune system. Body’s immunity resistance is determined by diet and how the body responds to stress factors. Thus, consumed foods act as a shield for healthy cells, designed to strengthen and support our immune system functions. In the winter, the Continue reading Boost Your Immunity During Winter by Eating More of These Foods

Natural Colon Cleansing Remedies You Can Do At Home

Natural Colon Cleansing

The colon plays an important part in your body. It helps break down food that has not been processed in the small intestine. With that, solid waste is being eliminated from the body. If it is not functioning properly, toxins are being absorbed by it instead of having them eliminated. These harmful toxins can be eliminated through colon cleansing. Here are some of the remedies that you can do at home.

The Many Benefits of Turmeric Tea

With so many health issues springing up from left to right these days, a lot of people are trying their best to find possible solutions and remedies to these conditions. Many are hoping too that they can find solutions that are more on the herbal side. After all, relying constantly on medicines may have this own risks in the long run, most herbal remedies these days do not really have any side-effects on them whatsoever.

Raw Food Recipes – How to Eat Hemp Seeds

Hemp seeds are produced from the hemp plant, Cannabis sativa L. While hemp is commonly confused with marijuana, as it belongs to the same family, the two plants are quite different. Most notably is the level of THC, or delta-9-tetrahydrocannabinol. Hemp contains less than 1% of the psychoactive drug while marijuana contains up to 20% or more.