9 Signs That You Have Vitamin D Deficiency – Health Risks and Treatment

vitamin d sun

We all have days when we fell utterly exhausted or sometimes a little down in the dumps, but if you find yourself continually catching a cold, feeling depressed more often than not and even losing your hair, you might have a vitamin D deficiency. Vitamin D is a unique vitamin. Unlike all the others, vitamin D functions as hormones do and your body produces it from cholesterol. You can get it from food, like other vitamins, but your body also produces it when you spend time in the Sun. Unfortunately, 40% of Americans don’t get enough vitamin D, and 15% Continue reading 9 Signs That You Have Vitamin D Deficiency – Health Risks and Treatment

Signs You’re Drinking Too Much Coffee – Drawbacks of Caffeine Excess

drink coffee

Ever wake up feeling sluggish and barely roll yourself out of bed? You feel it’s way too early for your brain to function properly? Luckily there’s one magic potion that can perk you up and bring you back to life: A cup of coffee. Coffee really is magical. It improves your mood, temporarily speeds up your metabolism and at least from some times, it boosts your physical and mental performance. But too much of a good thing can be bad, and coffee is no exception. How can you know if you drink too much? I’ve put together nine signs that Continue reading Signs You’re Drinking Too Much Coffee – Drawbacks of Caffeine Excess

How To Detox Your Lymphatic System Naturally

exercise

The lymphatics is a network of lymph vessels and nodes that carry a clear fluid called lymph. The lymphatic system main functions involve fluid balance and transport, as well as vital work for the immune system. When your heart pumps blood into the tiny capillaries that are interlaced into virtually every square millimeter of your body, most of the fluid called plasma, diffuses trough the capillaries into the surrounding tissue, where it’s called interstitial fluid. Most of that interstitial fluid is reabsorbed by your veins and returns to the heart along with red blood cells, but the small portion of Continue reading How To Detox Your Lymphatic System Naturally

Benefits Of Waking Up And Eating At The Same Time Everyday

morning wake up

Waking up and eating at about the same time every single day is very beneficial to our body. Our brain work on a fundamental level. In every brain behind all the thoughts the emotion and the memories, there lies a subconscious measuring tool that’s been around for millions and millions of years. This tool is present in fish and wolves, in birds and monkeys, and is still present today in us, humans. So what does this measuring tool do? It has one job, a very important job. It determines where we are in regards to everyone else around us. For Continue reading Benefits Of Waking Up And Eating At The Same Time Everyday

Tips for Preventing and Treating Sunburns During Summer

sunny beach

According to online statistics, apparently one in three adults have gotten sunburned every year. How you get sunburned The sun emits these rays which contain UV rays; UVA, UVB and UVC. Basically, in short, UVA stands for aggressive which is one of the most rays that penetrates into the deepest part of your skin and it is the one that actually causes the most damage. UVB is causing burns and that usually affects the surface layer of your skin and most of the time plays the biggest role in getting skin cancer, but also it changes the color of your Continue reading Tips for Preventing and Treating Sunburns During Summer

The Amazing Power of Your Mind (Self-Healing)

mind and universe

Have you ever been helpless as you watched a loved one succumb to severe illness? Have you ever wanted greater power over healing yourself or those you love? Every day millions of people around the world are given the death sentence by doctors, be it Cancer, HIV, Alzheimer’s or Parkinson’s. Every day millions die because we are all helpless in aiding the body to heal. But is it fair to place all the responsibility on the medical profession, leaving them to figure out and solve all our health problems? No. After all, these are our bodies, and who exerts the Continue reading The Amazing Power of Your Mind (Self-Healing)

Coffee Facts – Things You Didn’t Know About Coffee

coffee beans featured

It might not surprise you to hear that coffee was discovered a very long time ago. While new variation of it are coming out on the market all the time, the actual discovery of coffee was made way back hundreds of years ago. It was first found in Ethiopia in the 11th century, supposedly by a goat farmer. He stumbled upon our favorite hot drink purely by accident after watching his goats eat some strange berries and they became a hyperactive afterwards. If they ate enough of the berries, they wouldn’t even sleep. The farmer knew there must be something Continue reading Coffee Facts – Things You Didn’t Know About Coffee