First Thing To Do When a Cold or Flu Strikes

fight cold

Wouldn’t it be nice to avoid the hassle and inconvenience of ever having to have to deal with colds or flus? Most uncomplicated colds can last between eight and nine days, but about 25% last two weeks or more, and 5% to 10% can last up to three weeks. So when you have a cold you feel miserable and you’re clearly not functioning at your best. More than this, you may have to take off work or cancel important appointments, thus making you feel pretty miserable. So what’s the key to optimize your immune system to help protect against these Continue reading First Thing To Do When a Cold or Flu Strikes

Asthma Remedies That You Can Do At Home

Asthma Remedies

Many people have asthma. This is a lung disease where a person experiences breathing difficulties. It can either be acute or chronic. Its exact cause has not been discovered yet but allergies or air pollution can trigger its symptoms. Here are some of the remedies that you can do at home if you experience an asthma attack.

Getting to Know the Many Health Benefits of Ginger

One of the most popular spices around, ginger happens to have a ton of health benefits too. Aside from being a regular staple in many kitchens for the additional flavor and aroma that it provides, people will be delighted to know that it is one spice that can offer a lot of benefits to one’s health. Loaded with bioactive compounds and nutrients, this is indeed one spice that your body can benefit a lot of things from.

The Many Benefits of Turmeric Tea

With so many health issues springing up from left to right these days, a lot of people are trying their best to find possible solutions and remedies to these conditions. Many are hoping too that they can find solutions that are more on the herbal side. After all, relying constantly on medicines may have this own risks in the long run, most herbal remedies these days do not really have any side-effects on them whatsoever.