Lime juice is a highly nutritional juice that is obtained by squeezing fresh limes. This juice is very high in vitamin C and has all the benefits of citrus fruits. Lemon juice can be freshly squeezed at home, or can be purchased in sweetened or unsweetened varieties commercially as well.
Lime juice health benefits are very widely known. This juice has been used for improving health, recovering from sickness, and supplementing nutrition. The health benefits of sweet lime juice are much like those of salted or unsweetened juice.
Limes can be good for your digestive system. To start the process, the smell of a lime can start the juices flowing in your mouth. This is needed to digest food. The acids in the lime also help breakdown food. It also stimulates the digestive system and the secretion of bile, digestive acids and other digestive juices is increased. Then it stimulates the peristaltic motion. This helps the digested food to move through your system.
Just like cleaning the pipes of your drains, limes provide the acid needed to help cleanse and purge the excretory system by flushing and cleansing the tracts. The roughage will also help ease constipation. For a purgative effect, you can drink a lot of lime juice with a dash of salt added in.
Dietary Vitamin C
Drinking lime juice helps to meet the body’s daily requirement for vitamin C. The USDA reports that a cup of freshly squeezed lime juice contains 72.6 milligrams of Vitamin C. Vitamin C is an essential nutrient that is needed for the growth and repair of tissues, as well as the repair and maintenance of our bones and teeth, according to the University of Maryland Medical Center. It also helps the body to produce collagen, a protein that plays a vital role in the production of blood vessels, skin, tendons, ligaments and cartilage.
Limes contain unique active compounds called flavonol glycosides, which not only offer anticancer and antioxidant benefits, but also have antibiotic properties. The antibiotic properties of these compounds have been shown to protect against the contraction of cholera, a disease caused a bacteria called Vibrio cholera. Research conducted in West Africa, published in “Tropical Medicine and International Health,” shows that drinking lime juice with the main meal protects participants against this disease.
Promotes Heart Health
A 50-gram serving of fresh lime juice contains only 15 calories and is fat and sodium free, but provides an enormous amount of flavor. In addition to turning plain water into a calorie-free, tasty thirst-quencher, you can squeeze or pour it over salads, freshly grilled fish or vegetables, shellfish and other foods in place of high-calorie, high-fat flavor enhancers. In addition to calories and fat, other flavor enhancers may be high in sodium, exacerbating high blood pressure. Because lime juice is acidic, you can also use it to tenderize lean cuts of beef, or as a diet-friendly, heart-friendly marinade ingredient.
There are disease-fighting compounds found in citrus fruits, such as limes and lemons, known as limonoids. According to the U.S. Agricultural Research Service, your body can readily absorb and use a specific, long-acting limonoid called limonin. Limes and lemons contain almost as much limonin as they do vitamin C. This compound, in a culture study, published in “Nutrition and Cancer” in 2001, as well as in laboratory studies on human and animals cells, as noted in a June 2003 article in the “Journal of Agricultural and Food Chemistry,” has been shown to induce cancer cell death and may be particularly beneficial for protecting against cancers of the skin, breast, mouth, lung, colon and stomach.
Lime Juice For Weight Loss
Among the many benefits of lime juice, is its ability to help you lose weight. Mix together lukewarm water with lime juice and some honey. You can also add some cinnamon to this. Drink this every day first thing in the morning and you will feel rejuvenated. This will also help you loosen your fat, making it easier to for you to lose weight. it is due to this property that most people will tell you that lime juice works as a fat burner. For men and women who have diabetes, the amount of honey should be reduced and only sour limes should be used for this home remedy when using lime juice for fat loss. If you want to use lime juice for weight loss, you can also drink unsweetened lime water, by mixing together water, lime juice and salt. The large amounts of antioxidants in the lime juice will help you get rid of the toxins in your body, helping you improve your overall health as well as increasing your metabolic rate. Lime juice is known to lower the insulin levels in the blood, therefore lowering the likelihood of developing type 2 diabetes. You can drink this every day before each of your meals.
Choose limes that are firm and heavy for their size, free of decay and mould. They should have a glossy skin that is deep green in colour; although limes turn more yellow as they ripen, they are at the height of their lively, tart flavour when they are green in colour.
Always juice them when they are at room temperature or place them in a bowl of warm water for several minutes as they will produce more juice when warmer.
Lime Juice Recipe
This drink is recommended to be consumed in the morning, because it gives strength to the whole day, a real vitamin bomb!
– 2 limes
– 2 lemons
– 2 oranges
– 4 kiwi
– 2 tablespoons honey
Peel the fruits and blend them.