9 Signs That You Have Vitamin D Deficiency – Health Risks and Treatment

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vitamin d sun

We all have days when we fell utterly exhausted or sometimes a little down in the dumps, but if you find yourself continually catching a cold, feeling depressed more often than not and even losing your hair, you might have a vitamin D deficiency. Vitamin D is a unique vitamin. Unlike all the others, vitamin D functions as hormones do and your body produces it from cholesterol. You can get it from food, like other vitamins, but your body also produces it when you spend time in the Sun. Unfortunately, 40% of Americans don’t get enough vitamin D, and 15% Continue reading 9 Signs That You Have Vitamin D Deficiency – Health Risks and Treatment→

7 Healthy Low-Carb Foods That Are High in Magnesium

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sardines rich in magnesium

Most of us already know that we need to lower out carbohydrate intake to help stay as healthy as possible and prevent inflammation and chronic disease. Magnesium is a great mineral that is very important for your body and it’s involved in over 300 enzymatic reaction in the body. It helps your immune system be strong, it’s great for muscles, help your heart beating steadily. Magnesium is great for your lungs, people with asthma do better when they have a good magnesium intake, constipation get better with magnesium, you sleep better, and people experiencing frequent migraines will get better when Continue reading 7 Healthy Low-Carb Foods That Are High in Magnesium→

How to Reverse a Fatty Liver – Keeping Your Liver Healthy

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liver pain

The liver is about three and a half pounds, it’s on the right side of your body and it has over 500 functions. It does everything from immune control, digestion, detoxification of chemicals, building up of proteins, and so many things. It’s an amazing and miraculous organ. it has 50.000 to 100.000 small little units of cells that help do the needed work. Your body could be functioning pretty good with only 90% of your liver destroyed or dysfunctional. So a lot of times the liver will not show up until more than 90% of it is destroyed. Thus, without Continue reading How to Reverse a Fatty Liver – Keeping Your Liver Healthy→

7 Simple Rules For Super Healthy Teeth

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Having healthy teeth can make the difference between living a happy life or a not-so-great one. That’s because physical appearance plays an important role in relationships and society in general. So if you can show a great smile in day to day life, you’re definitely steps ahead in society. For example, those considered more physically attractive are more likely to be accepted for the job role than their less attractive colleagues. And healthy teeth plays a big role for the physical appearance. 1. Brush wisely Clean teeth is the basis of dental health. When you brush make sure that you’re Continue reading 7 Simple Rules For Super Healthy Teeth→

Signs You’re Drinking Too Much Coffee – Drawbacks of Caffeine Excess

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drink coffee

Ever wake up feeling sluggish and barely roll yourself out of bed? You feel it’s way too early for your brain to function properly? Luckily there’s one magic potion that can perk you up and bring you back to life: A cup of coffee. Coffee really is magical. It improves your mood, temporarily speeds up your metabolism and at least from some times, it boosts your physical and mental performance. But too much of a good thing can be bad, and coffee is no exception. How can you know if you drink too much? I’ve put together nine signs that Continue reading Signs You’re Drinking Too Much Coffee – Drawbacks of Caffeine Excess→

First Thing To Do When a Cold or Flu Strikes

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fight cold

Wouldn’t it be nice to avoid the hassle and inconvenience of ever having to have to deal with colds or flus? Most uncomplicated colds can last between eight and nine days, but about 25% last two weeks or more, and 5% to 10% can last up to three weeks. So when you have a cold you feel miserable and you’re clearly not functioning at your best. More than this, you may have to take off work or cancel important appointments, thus making you feel pretty miserable. So what’s the key to optimize your immune system to help protect against these Continue reading First Thing To Do When a Cold or Flu Strikes→

Korean Skin Care Routine – 10 Simple Steps For Flawless Skin

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beautiful korean skin

Korean cosmetics and skincare routines are known as one of the best ones in the whole world. At the age of 50, Korean women look 30 years younger and their skin radiates health and youth. You might wonder how do they do that? We admire the beauty of Korean people and here are some of their secret tips: 1. The 10-second method. To make your skin look clean, healthy and fresh, apply moisturizing cream 10 seconds after your shower. Your skin pores open after a shower so the cream is absorbed faster. One way to do it is to gently Continue reading Korean Skin Care Routine – 10 Simple Steps For Flawless Skin→