How to Get Rid of Pain Without Pills

avoid pain killer pills

Relaxation, meditation, positive thinking, and other body-related techniques can help reduce the need for medication when experiencing pain. Pills are a great option to get rid of pain, but they often have unpleasant side effects, even dangerous when are being used for a long time. If you have back pain, fibromyalgia, arthritis or other chronic pain that interferes with your everyday life, you could try ways to control pain without pills. Research suggests that pain involves both the mind and the body, which is why body-therapies may have the ability to alleviate pain by changing the way you perceive it. Continue reading How to Get Rid of Pain Without Pills

10 Myths About Cold And Flu That You Should Not Believe

cold and flu symptoms

We usually blame the air conditioning, wind and low temperatures when we are cold. Some people think we should take antibiotics to prevent colds from turning into flu. Others think they can not get cold more than once a season, however, most of the information we have is false. What are the most common 10 myths about cold and flu? 1. A cold can turn into a flu Chlamydia and flu are caused by different viruses, so one disease can not turn into the other. People usually confuse the early signs of these diseases. Here are some signals that can Continue reading 10 Myths About Cold And Flu That You Should Not Believe

9 Signs That You Have Vitamin D Deficiency – Health Risks and Treatment

vitamin d sun

We all have days when we fell utterly exhausted or sometimes a little down in the dumps, but if you find yourself continually catching a cold, feeling depressed more often than not and even losing your hair, you might have a vitamin D deficiency. Vitamin D is a unique vitamin. Unlike all the others, vitamin D functions as hormones do and your body produces it from cholesterol. You can get it from food, like other vitamins, but your body also produces it when you spend time in the Sun. Unfortunately, 40% of Americans don’t get enough vitamin D, and 15% Continue reading 9 Signs That You Have Vitamin D Deficiency – Health Risks and Treatment

7 Healthy Low-Carb Foods That Are High in Magnesium

sardines rich in magnesium

Most of us already know that we need to lower out carbohydrate intake to help stay as healthy as possible and prevent inflammation and chronic disease. Magnesium is a great mineral that is very important for your body and it’s involved in over 300 enzymatic reaction in the body. It helps your immune system be strong, it’s great for muscles, help your heart beating steadily. Magnesium is great for your lungs, people with asthma do better when they have a good magnesium intake, constipation get better with magnesium, you sleep better, and people experiencing frequent migraines will get better when Continue reading 7 Healthy Low-Carb Foods That Are High in Magnesium

How to Reverse a Fatty Liver – Keeping Your Liver Healthy

liver pain

The liver is about three and a half pounds, it’s on the right side of your body and it has over 500 functions. It does everything from immune control, digestion, detoxification of chemicals, building up of proteins, and so many things. It’s an amazing and miraculous organ. it has 50.000 to 100.000 small little units of cells that help do the needed work. Your body could be functioning pretty good with only 90% of your liver destroyed or dysfunctional. So a lot of times the liver will not show up until more than 90% of it is destroyed. Thus, without Continue reading How to Reverse a Fatty Liver – Keeping Your Liver Healthy

7 Simple Rules For Super Healthy Teeth

Having healthy teeth can make the difference between living a happy life or a not-so-great one. That’s because physical appearance plays an important role in relationships and society in general. So if you can show a great smile in day to day life, you’re definitely steps ahead in society. For example, those considered more physically attractive are more likely to be accepted for the job role than their less attractive colleagues. And healthy teeth plays a big role for the physical appearance. 1. Brush wisely Clean teeth is the basis of dental health. When you brush make sure that you’re Continue reading 7 Simple Rules For Super Healthy Teeth

Signs You’re Drinking Too Much Coffee – Drawbacks of Caffeine Excess

drink coffee

Ever wake up feeling sluggish and barely roll yourself out of bed? You feel it’s way too early for your brain to function properly? Luckily there’s one magic potion that can perk you up and bring you back to life: A cup of coffee. Coffee really is magical. It improves your mood, temporarily speeds up your metabolism and at least from some times, it boosts your physical and mental performance. But too much of a good thing can be bad, and coffee is no exception. How can you know if you drink too much? I’ve put together nine signs that Continue reading Signs You’re Drinking Too Much Coffee – Drawbacks of Caffeine Excess