How To Use Your Mind To Heal Your Body

Take a moment and check in with yourself. How is your body feeling right in this moment? If you’re generally healthy, check in for subtle symptoms. Is your neck feeling tense? Does your lower back ache? Do you have a headache? Are you exhausted — again? Or perhaps you’re battling a more serious health diagnosis and you’re experiencing symptoms from your health condition.

Our mind body system is designed to HEAL ITSELF. All we need to do is to REMOVE OBSTACLES from the body and from the mind. This can be accomplished with or without the help of others.


If you cut your finger with a sharp object, the wound HEALS ITSELF and if the damage is not extensive, the repair job is SO perfect, that after a few weeks you cannot even remember which finger was hurt. Even the fingerprints are reconstructed.

If you smash your thumb with a hammer, it will eventually heal, unless you keep smashing the same thumb with a hammer – EVERY DAY! The point is that your body WILL heal itself UNLESS you keep injuring it.

But most people don’t realize that they are “injuring” their body every day by the way they are living and eating.  When we eat wrong and live wrong, these small daily “injuries” will result in a disease of one type or another.  Unfortunately, doctors ONLY learn how to treat the symptoms of disease rather than addressing the root cause of the disease itself.  Why?  Because they are never taught the causes of diseases.

The Body Knows How To Heal Itself

The most fundamental unit of the human body is the cell. All human life originally begins as one single cell, which then divides into many more cells, until a baby is born after nine months of cell division inside the mother’s uterus.

Every second that we’re alive, the cells in our bodies are endlessly working to bring us back to a natural state of homeostasis or equilibrium. When we turn to medicines or physical manipulations of our body’s systems to heal us, we are really only facilitating our bodies’ natural ability to heal from within.

Each cell is a dynamic, living unit that is constantly monitoring and adjusting its own processes, ongoingly working to restore itself according to the original DNA code it was created with, and to maintain balance within the body. Cells have the ability to heal themselves, as well as make new cells that replace those that have been permanently damaged or destroyed. Even when a large number of cells are destroyed — the surrounding cells replicate to make new cells, thereby quickly replacing the cells that were destroyed.

The more you learn about how your body works, the better prepared you will be to make the choices necessary to enhance both the quantity (longevity) and quality of your life.


The optimum state of function that we call health is spontaneously generated by the human organism when it is provided with the requirements of health. The requirements of health can be conveniently classified into four general categories:

Diet – a plant-based diet of whole natural foods that meets your individual nutritional needs;

Environment – getting fresh air, pure water, and appropriate sunshine, and avoiding environmental stressors such as air and water pollution, and excess exposure to dust, pollen, chemicals, and noise;

Activity – engaging in regular aerobic exercise and getting adequate rest and sleep; and

Psychology – engaging in productive activity and developing the interpersonal social skills necessary for a successful life.

When the requirements of health are appropriately provided, the self-healing mechanisms of the body attempt to restore and/or optimize health. Your body’s ability to do this is only limited by your inherent constitution (genetics) and the amount of use and abuse that has taken place.

Hygienic physicians have always emphasized the concept that health and disease are not antagonists. Disease processes such as diarrhea, fever, and inflammation are not only natural, but are necessary attempts by the body to regain optimum health. Attempts to suppress these adaptive and eliminative processes with drugs and other invasive treatment may create problems by interfering with the body’s self-healing mechanisms.

How Stress Defeats Healing

Our stress response is there for a reason: If you’re getting chased by a tiger, that burst of cortisol and epinephrine it produces will refocus all of your body’s restorative powers to pump up your blood pressure and heart rate, activate your large muscle groups and save your life. Stress responses were meant to be limited only to life-or limb-threatening dangers, but many modern-day humans are in fight-or-flight all the time.

Why you are such a self-healing miracle

Your body is one of Mother Nature’s most miraculous accomplishments. You possess unbelievably complex nanotechnology in your immune system. Your neurology exceeds the capabilities of the most advanced supercomputers in the world. Your sensory systems contain technology so advanced that even the most well-funded laboratories in the world don’t have machines that can match what you have right in your nose.

Your reproductive system is a miracle of life; your bones are astounding structural engineering feats (or feets!); and your internal organs such as your heart and liver actually store their own memories and emotions. We know this because organ donor recipients often take on the memories and experiences of those from which the organs were originally harvested.

In other words, you are a miracle of nature, and your body has such powerful healing potential available to itself right now that the only way you can even stop the healing is to interfere with it (with pharmaceuticals, for example).

And yet, sadly, that’s what most people do: They numb their bodies with painkiller medications. They shut down their immune systems with chemotherapy. They shock their neurology with vaccines containing inflammatory chemicals. They interfere, override and interject all sorts of artificial chemicals, procedures and unnatural therapies. This is what shuts off healing. This is what leaves patients unable to heal in the way they are capable of healing — automatically, unconsciously and with zero effort.

So if you really want to heal yourself, first recognize that you are a miraculous self-healing organism. And secondly, recognize that if healing is not happening, it may very well be because you have inadvertently interfered with the healing process by introducing artificial chemicals or other elements that hold your healing potential prisoner.