How to Treat Cold and Flu Naturally

Colds are a leading cause of doctor visits and missed days from work and school, and this season is no exception. Americans suffer from approximately 1 billion colds per year, or about two to four colds per year for the Continue reading How to Treat Cold and Flu Naturally

The Top 6 Inflammatory Foods + How To Detox From Them

There are a multitude of diets to choose from, or exercise programs that run the body ragged. The simple truth is that our bodies weren’t meant to eat Lean Cuisine meals or to be engaged in hours and hours of Continue reading The Top 6 Inflammatory Foods + How To Detox From Them