1. Water Water is not a food, but it is the most important macro nutrient. we need water, we are water. Over 2/3rds of our body is made up of water and it is crucial for the balance of body
Continue reading The Top 10 Healthiest Foods for Breakfast Ever – Increase Energy in the Morning
The benefits of omega-3 fatty acids are well-documented: Two types—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA)—may help prevent coronary disease, Alzheimer’s disease, and depression. And higher blood levels of omega-3’s has been associated with increased longevity.
There are a multitude of diets to choose from, or exercise programs that run the body ragged. The simple truth is that our bodies weren’t meant to eat Lean Cuisine meals or to be engaged in hours and hours of
Continue reading The Top 6 Inflammatory Foods + How To Detox From Them
Posted in Diseases, Natural Remedies, Nutrition |
Tagged avocado oils, chia seeds, detox, inflammatory foods, intensive exercise, maple syrup, omega 3, omega 6, processed sugar, raw honey, vegetable oil, wheat flour
With the holiday season unfortunately comes winter weather and the time of year when it is easy to come down with a flu, cold or even bronchitis or pneumonia. Keeping your immune system strong – and knowing how to treat
Continue reading Healing Garlic Soup, 100 Times More Powerful Than Antibiotics
Posted in General, Natural Remedies, Nutrition |
Tagged antibacterial, antibiotics, detoxifier, garlic, garlic soup, health, illness, infection, natural antibiotics, omega 3, pneumonia, winter
The immune system defends the body against external aggression factors like viruses, bacteria, toxic substances, and for a good immunity we need food and supplements rich in vitamins and antioxidants.
Posted in General |
Tagged antioxidants, echinacea, fish oil, immune system, immunity, immunostimulant, immunostimulating, increase immunity, olive oil, omega 3, spirulina, stimulate immunity, vitamins
In stores, there are olives in a large variety of types, both in terms of taste and color. Olives and products derived from them (olive oil) should not be missed in your diet, but you need to know if your
Continue reading Olives, A Wonder Food and A Symbol of Health
Posted in Nutrition |
Tagged body detoxify, detox, health symbol, olive benefits, olive cure, olive for health, olive oil, olive oil cure, olive salad, olives, omega 3, omega 6, omega 9, wonder food
Walnuts have been found since the time of Hippocrates (considered the father of medicine) a beneficial health food, being used to treat various diseases.
Posted in Fruits |
Tagged eat nuts, health and walnuts, improve memory, increase mental activity, nuts benefits, nuts cure, nuts for brain, nuts health, omega 3, walnut remedy, walnuts health |