Papaya is an exotic fruit rich in potassium and vitamins A and C, has many therapeutic qualities like: strengthens the immune system, reduce the risk of cancer, protects the lungs and heart, helps digestion, has detoxifying effect and increase sexual potency. According to medicinal studies, papaya has anti-inflammatory properties and is useful in treating various diseases, including asthma and rheumatoid arthritis. In addition, prevents the formation of colon cancer.
Medicinal properties of papaya fruit:
Combating digestive problems:
Papaya is good for digestion problems, regulate the activity of the gallbladder, liver, pancreas and intestine. Papaya pulp is a remedy for constipation. Papaya contains papain, an enzyme that helps digestion and prevents constipation.
Strengthens the immune system:
Vitamin C and A, which is produced in the body due to beta-carotene found in papaya, is needed for the proper functioning of the immune system. So, papaya prevents colds, flu and recurrent infections of ears.
It has anti-inflammatory properties:
It contains papain and chymopapain, both enzymes are known for anti-inflammatory properties and soothing / healing of burns. Thus it is recommended for people suffering from osteoarthritis, rheumatoid arthritis and asthma.
Papaya seeds detoxify our body:
Not many know that papaya seeds can be eaten, slightly peppery in flavor making them a viable alternative to black pepper. In addition, it was discovered that they have antibacterial properties and is effective against e.coli bacteria, salmonella and staphylococcus infections. Can eliminate intestinal, liver and kidney parasites and also helps get rid of toxins.
Ensure healthy lungs:
Decreases the risk of lung cancer. The risk of lung cancer is 27% lower in people who eat foods rich in carotenoids. It was also found that a diet rich in vitamin A (found in large quantities in papaya) relieves symptoms of emphysema and protects the lungs from cancer.
Protects men from prostate cancer:
Inclusion in the diet of fruits rich in lycopene and moderated consumption of green tea significantly reduce the risk of developing prostate cancer in men. The results of the studies show that a man who consume green tea regularly and in moderate amounts shows a 86% lower risk of prostate cancer. The same remarkable effects were found in people who where regularly consumed foods rich in lycopene, such as tomatoes, grapefruit, apricots, watermelon, papaya and guava.
Eases symptoms of osteoarthritis and rheumatoid arthritis:
Papaya is rich in vitamin C, which is one of the most important antioxidant which acts to neutralize free radicals that can interact with healthy cells in the body (causing membrane damage and inflammation in the body). Therefore, vitamin C has proven very useful in reducing symptoms associated with osteoarthritis and rheumatoid arthritis.
Papaya contains an enzyme called arginine, which is known to improve blood flow in the penis. In fact, a more concentrated form of arginine is used to treat erectile dysfunction.
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