How to Treat Cold and Flu Naturally

Colds are a leading cause of doctor visits and missed days from work and school, and this season is no exception. Americans suffer from approximately 1 billion colds per year, or about two to four colds per year for the Continue reading How to Treat Cold and Flu Naturally

12 Signs You’re in a Healthy Relationship

Relationships — they can be extremely messy and hard, but at the same time deeply fulfilling and fun. We read a lot about red flags and signs that you’re in an abusive or unhealthy relationship, but what we don’t talk Continue reading 12 Signs You’re in a Healthy Relationship

What High Heels Are Really Doing To Your Body

Millions of women wear high heels almost every day.  But what most don’t know is that they’re routinely putting themselves at risk of permanent physiological damage to their knees, hips, back and tendons. Yeah, high heels are cute, but these Continue reading What High Heels Are Really Doing To Your Body

7 Things to Remember When Your Life is Falling Apart

Is your life falling apart? Are you or someone you know feeling really discouraged and depressed, like nothing’s working out? Maybe your marriage is falling apart or you lost your job. Sometimes, in order for everything to come together, things Continue reading 7 Things to Remember When Your Life is Falling Apart

10 Health Benefits Of Drinking Warm Lemon Water

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking lemon water is that it paves way for losing weight Continue reading 10 Health Benefits Of Drinking Warm Lemon Water