The colon plays an important part in your body. It helps break down food that has not been processed in the small intestine. With that, solid waste is being eliminated from the body. If it is not functioning properly, toxins are being absorbed by it instead of having them eliminated. These harmful toxins can be eliminated through colon cleansing. Here are some of the remedies that you can do at home.
You should be drinking a lot of water every single day. At least 10 to 12 glasses of water should be consumed daily. Water is helpful in flashing out the harmful toxins that are already inside your body. Aside from that, water also keeps you from getting dehydrated. The natural peristaltic action of the digestive system can also be stimulated by drinking water. In this case, the food will smoothly be moving through your digestive system.
If you would like to, you can even be drinking fresh fruit juices and vegetable juices, as well. One of them would be apple juice. If you will be drinking apple juice on a regular manner, it encourages bowel movement. As a result, the toxins will be broken down and the health of your liver and digestive system will improve. For the best results, you should be using freshly squeezed apple juice. However, you can still use packaged organic apple juice as an alternative.
To cleanse your colon, you should not be consuming processed and cooked food within the period of at least a day or two. Fresh vegetable juice should be consumed instead of solid food. Chlorophyll is contained in green vegetables which is a component that helps in the removal of toxins from the body. Herbal teas can also be consumed. Drinking ready-made vegetable juice is not advisable since the enzymes that are helping in breaking down the toxins and removing body wastes are not present in it.
You should be eating foods that are rich in fiber. Some of these fiber-rich foods are whole grains, cereals, beans, seeds, nuts, peas, broccoli, artichokes, apples, pears, and raspberries, among others. Fiber helps in softening stools and also improving your bowel movement. Waste products are being expelled from your body with the help of fibers.
One other way of keeping your colon healthy is eating fresh yogurt regularly. Live and active cultures are contained in this probiotic food. Good bacteria is being introduced to the gut by yogurt and digestion is promoted by it. It also helps in combating inflammatory bowel diseases. You can also be getting a good amount of calcium which is contained in yogurt. Apples, bananas, and other fruits can even be added to yogurt if you like.
Aloe vera can also be consumed for colon cleansing. It has detoxification abilities and laxative properties. As such, many people consider this as an effective tool for cleansing the colon. Aside from improving the health of your colon, aloe vera and its medicinal properties can also be effective in treating several health problems such as headaches, gastric pain, constipation, and skin infections.
Lastly, you can also consume ginger. With ginger, bloating can be reduced and colon functioning can be stimulated. It is also aiding digestion as it stimulates the secretion of digestive juices. You can be taking ginger in any form. However, a pregnant woman should not be consuming ginger.
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