The organ in our body called colon gather all sorts of toxic materials and, if not cleaned in time, they may begin to decompose. This might favor the appearance of parasites, spastic colon (irritable) and colorectal cancers.
An Extra Serving of Fiber
So, first you need to grow fiber intake to get rid of debris accumulated in the colon and to keep your digestive system healthy. Bread, oatmeal, brown rice and whole grains such as wheat flakes helps detoxify the colon. Also, peanut snacks, rice cake, sunflower seeds between meals, beans and lentils are great choices for cleaning the colon. Especially because they provide lots of protein and vitamin B.
Include green leafy vegetables in your diet to keep toxins away from the colon. Spinach, peas, lettuce and cabbage provide nutrients and are great sources of soluble and insoluble fiber. A teaspoon of Spirulin powder can clean the intestinal tract, will determine the chlorophyll content and helps in repairing compromised tissue. Try barley or barley soup and add salad sandwiches to keep your intestines and digestive tract in good condition.
Abundance of Water
Drink eight glasses of water daily to ensure a healthy colon. By drinking the proper amount of water each day, you can keep constipation away, you can keep your skin clean and moisturized and protect yourself from colon cancer. The mere habit of consuming water regularly will have positive effects on the digestive system, unlike any supplement bought from the pharmacy.
An Apple A Day
An apple a day keeps the doctor away. Why? Because will keep your colon healthy. Apples, grapes and other fruits, water, and watermelon, wash your system of toxins and parasites that favor the onset.
Root vegetables such as potatoes are also good food for cleansing the colon.
While fresh fruits are good for healthy colon and bowel, fruit juice also provides the necessary vitamins throughout the body. Regular consumption of soda and juice instead of coffee, orange or apple juice helps boost immunity and faster elimination of colon toxins.
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