Foods Rich in Vitamin C

Vitamin C is essential in maintaining healthy skin, bones and brain. Here are the best food sources of vitamin C.

Papaya


Even if this is an exotic fruit, papaya can be found in all supermarkets at a reasonable price. A small fruit, weighting about 150 grams, contain 95.6 milligrams of vitamin C.

Furthermore, in addition to being very tasty, is rich in vitamin A, folic acid and fibers.

Papaya vitamin c

Red pepper

A bowl of red pepper, cut, has more than 190 milligrams of vitamin C, while the same amount of green peppers contains 119.8 milligrams. It is best to eat it fresh because, by boiling, the amount of vitamins drops.

Red pepper vitamin c

Broccoli

Broccoli is considered one of the healthiest foods, and vitamin C intake provides an additional reason for which you should include broccoli in your diet. One serving contains 132 to 150 milligrams of vitamin C.

Broccoli vitamin c

Strawberries

Behold the delicious aroma, strawberries are extremely beneficial. 150 grams of strawberries contain 86.5 milligrams of vitamin C. In addition, recent studies are linking consumption of red fruits show slowing the cognitive degeneration process.


Strawberries vitamin c

Kiwi

A serving of kiwifruits contains 137 milligrams of vitamin C. Whether you eat it as is or include it in a juice, kiwi is an ideal source of antioxidants.

Kiwi fruit vitamin c

Cauliflower

A medium-sized cauliflower has 127 milligrams of vitamin C. Furthermore, it is the ideal food for dieters, having only 66 calories.

Cauliflower vitamin c

Vitamin C strengthens the immune system to rebuild the skin and dead skin cells and reduce cholesterol.

To avoid health problems occurred because of deficiencies, experts recommend consuming more than 90 milligrams of vitamin C per day for men and 75 milligrams for women.